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Eectric toothbrushes or what we also call powered toothbrushes are the new advances slowly taking up as a replacement for the normal toothbrushes we use daily.  These electric toothbrushes were introduced in the world of dentistry to aid better in taking care of our mouth particularly teeth.  The normal toothbrushes are the manual ones which we use to give srrokes on the teeth surface to clean our teeth and remove the surface of any plaque or biofilm present.  The electric ones however provide you with the same facilities of removing all the plaque  deposited on tooth surface, only difference being this powered toothbrush will do all the work for you.  How does it work?  The electric toothbrush works by charging or via battery. There are various mechanism which which these wonder wands work. Just switch it on, place it on the teeth and viola, your work is done!  1. It can work via vibrations. If you have ever gone for scaling of your teeth to a dentist...

  How to keep your teeth healthy? Firstly  I am glad you took the initiative to help yourself take better care of your teeth. Teeth are the only permanent things in life if you take good care of it. I would begin with the basic set of knowledge we all have. We in life get two sets of teeth like a blessing, to learn from our mistakes. That's how the natural process takes place. The first set are the milk teeth or the deciduous set of teeth, 20 in number. These deciduous or milk teeth begin developing even before a baby is born and start erupting at 6 months of a child's age. However the permanent set of teeth start erupting from the age of 6 years and continue till your 20's. Few things to do to help maintaining good health of your teeth are: 1. Brush twice daily We all know it,we all have heard it,we all agree to it but how many of us actually follow it ? In this post i'll tell you why you should be brushing twice daily and how. Most of us are wrong on the 'how'...

M etabolic syndrome or insulin resistance syndrome includes a good amount of risk factors which are potential in causing health diseases related to your heart or cardiovascular system and diabetes mellitus .It includes a group of  situations or conditions which cause damages to the essential parts of our body. This often includes some of the high risk factors for early life threatening health conditions like obesity ,high blood glucose levels,abdominal fat,high blood pressure etc which if not taken care of can lead to serious issues over time. The following symptoms can classify a person having metabolic syndrome from others: 1. Obesity of males and females mostly around the belly region ad fat accumulation in the same. 2.high fasting blood sugar levels. 3.high amount of fat accumulation in the body. Causes of Metabolic Syndrome: °  Obesity is one of the major reasons for such a condition hazardous to the body. Having fat deposition in various areas of your body can lead to na...

We all love junk food. The fastest and easiest way to be unhealthy. We love everything sugary and rich in fat, its the taste that matters after all isn't it ?Don't worry, We are made that way. Its gets really difficult to leave all these behind and work towards achieving a goal weight when all you need to eat is green veggies and food items not so palatable isn't it? Well its not that difficult if you just take the first step towards your goal and for the rest just follow this article. Here I have mentioned just 5 easy ways you can keep track of your cravings and work towards preventing yourself from having unnecessary food items you really don't need. 1.More Proteins!  Proteins are the key towards filling yourself up so that your apetite is full and you do not overeat. The whole pint of having proteins is to give your body this concept that your body is full and you wont think about what to have next for your meal ,thus reducing craving in a way. A high protein ri...